McDONALD'S, McDONALDLAND Cookies

View Nutrition information about McDONALD'S, McDONALDLAND Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 447Calories from Fat 138
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 3g 16 %
   Trans Fat 4g
Cholesterol ~
Sodium 483mg 20 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 1.6g 6 %
   Sugar 24g
Protein 7g 13.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

447

Fat

15.35g

Carbs

72.8 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 447 1870.2 22.35%
From Carbs 291 1217.5
From Fat 138.15 578
From Protein 26.24 109.8
Percent breakdown of 447 total Calories (kcal)
Protein 5.87% (6.6 g x 4 Kcal/g = 26.2 kcal)
Fat 30.91% (15.35 g x 9 Kcal/g = 138.2 kcal)
Carbohydrate 65.1% (72.75 g x 4 Kcal/g = 291 kcal)
McDONALD'S, McDONALDLAND Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 102  mcg 25.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.62  mg 18.1 %
Pantothenic acid 0.43 mg 4.3 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.41 %
Thiamin 0.36 mg 24.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 0.13 mg 6.45 %
Vitamin C ~
Vitamin D ~
Vitamin E 2 mg 6.67 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.56 g 13.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.35 g 23.62 %
  Saturated fatty acids 3.24 g 16.22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.71 g
    Heptadecanoic  0 g
    Octadecanoic  1.44 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  ~
  Monounsaturated fatty acids 8.09 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  8.06 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.15 g
    Octadecadienoic  2.1 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 3.37  mg 18.72 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.52 mg 25.75 %
Phosphorus, P 111 mg 11.1 %
Potassium, K 98  mg 2.8 %
Selenium, Se ~
Sodium, Na 483 mg 20.12 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 447 g
Alcohol ~
Water 3.97 g
Ash 1.37 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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