McDONALD'S, Hamburger - Nutrition Facts and Information

Explore the nutrition facts of McDONALD'S, Hamburger, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 sandwich (95 grams) serving of this product provides 250.8 calories, 9.59 grams of total fat, 28.8 grams of carbohydrates, and 12.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in McDONALD'S, Hamburger offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1sandwich (95 g)

Amount Per Serving

Calories 251

Calories from Fat 86

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 3g

16 %

Trans Fat 0g

Cholesterol 26mg

9 %

Sodium 469mg

20 %

Total Carbohydrate 29g

10 %

Dietary Fiber 1.24g

5 %

Sugar 6g

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

12%

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 251	Fat 9.59g	Carbs 28.8 g	Protein 12.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	251	1049.3	13%
From Carbs	115.06	481.4
From Fat	86.27	361.0
From Protein	49.10	205.4

Percent breakdown of 251 total Calories (kcal)
Protein	20%	(12.3 g x 4.0 Kcal/g = 49.1 kcal)
Fat	34%	(9.59 g x 9.00 Kcal/g = 86.3 kcal)
Carbohydrate	46%	(28.77 g x 4.0 Kcal/g = 115.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	60.8 mcg	15 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.32 mg	22 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.23 mg	14 %
Thiamin	0.23 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	52.25 IU	1 %
Vitamin B12	0.79 mcg	13 %
Vitamin B6	~
Vitamin C	0.57 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.27 g	25 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.59 g	15 %
Saturated fatty acids	3.33 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.21 g
Pentadecanoic	0.04 g
Hexadecanoic	1.83 g
Heptadecanoic	0.09 g
Octadecanoic	1.12 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.58 g
Tetradecenoic	0.06 g
Pentadecenoic	0 g
Hexadecenoic	0.25 g
Heptadecenoic	0.06 g
Octadecenoic	3.17 g
Eicosenoic	0.03 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	1.35 g
Octadecadienoic	1.17 g
Octadecatrienoic	0.13 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.33 g

Monounsaturated Fat 3.58 g

Polyunsaturated Fat 1.35 g

Trans Fat 0.41 g

Total Fat 8.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	120.65 mg	12 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	2.73 mg	15 %
Magnesium, Mg	19.95 mg	5 %
Manganese, Mn	0.31 mg	16 %
Phosphorus, P	101.65 mg	10 %
Potassium, K	182.4 mg	5 %
Selenium, Se	24.89 mcg	36 %
Sodium, Na	469.3 mg	20 %
Zinc, Zn	1.85 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.77 g	10 %
Fiber	1.24 g	5 %
Sugars	5.73 g
Fructose	3.14 g
Galactose	0 g
Glucose (dextrose)	2 g
Lactose	0 g
Maltose	0.6 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	25.65 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	250.8 g
Alcohol	~
Water	42.30 g
Ash	2.07 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16e, 2012
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5o, 2001