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McDONALD'S, BIG 'N TASTY (without mayonnaise)

View Nutrition information about McDONALD'S, BIG 'N TASTY (without mayonnaise).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 192Calories from Fat 82
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat 1g
Cholesterol 31mg 10  %
Sodium 309mg 13 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 1.5g 6 %
   Sugar 4g
Protein 11g 22.5 %
Vitamin A 3%  Vitamin C 3%
Calcium 7%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

192

Fat

9.11g

Carbs

17.4 g

Protein

11.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 192 803.3 9.6%
From Carbs 69.76 291.9
From Fat 81.99 343
From Protein 45 188.3
Percent breakdown of 192 total Calories (kcal)
Protein 23.44% (11.2 g x 4 Kcal/g = 45 kcal)
Fat 42.7% (9.11 g x 9 Kcal/g = 82 kcal)
Carbohydrate 36.33% (17.44 g x 4 Kcal/g = 69.8 kcal)
McDONALD'S, BIG 'N TASTY (without mayonnaise)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 49  mcg 12.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.54  mg 17.7 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 16.06 %
Thiamin 0.15 mg 10.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 167  IU 3.34 %
Vitamin B12 1.01 mcg 16.83 %
Vitamin B6 ~
Vitamin C 2 mg 3.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.25 g 22.5 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.11 g 14.02 %
  Saturated fatty acids 3.16 g 15.78 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 69 mg 6.9 %
Copper, Cu 0.09 mg 4.65 %
Fluoride, F ~
Iron, Fe 1.97  mg 10.94 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.19 mg 9.6 %
Phosphorus, P 102 mg 10.2 %
Potassium, K 212  mg 6.06 %
Selenium, Se ~
Sodium, Na 309 mg 12.88 %
Zinc, Zn 2.18 mg 14.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 192 g
Alcohol ~
Water 60.77 g
Ash 1.42 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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