McDONALD'S, BIG 'N TASTY with Cheese

View Nutrition information about McDONALD'S, BIG 'N TASTY with Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 232Calories from Fat 131
% Daily Value*
Total Fat 15g 22 %
   Saturated Fat 4g 22 %
   Trans Fat 1g
Cholesterol 37mg 12  %
Sodium 387mg 16 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 1.3g 5 %
   Sugar 4g
Protein 11g 22 %
Vitamin A 5%  Vitamin C 3%
Calcium 9%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

232

Fat

14.58g

Carbs

16.1 g

Protein

11 g


Calories

Nutrient kcal kjoules %DV
Total Calories 232 970.7 11.6%
From Carbs 64.24 268.8
From Fat 131.22 549
From Protein 44 184.1
Percent breakdown of 232 total Calories (kcal)
Protein 18.97% (11 g x 4 Kcal/g = 44 kcal)
Fat 56.56% (14.58 g x 9 Kcal/g = 131.2 kcal)
Carbohydrate 27.69% (16.06 g x 4 Kcal/g = 64.2 kcal)
McDONALD'S, BIG 'N TASTY with Cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 46  mcg 11.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.14  mg 15.69 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.76 %
Thiamin 0.14 mg 9.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 246  IU 4.92 %
Vitamin B12 0.98 mcg 16.33 %
Vitamin B6 ~
Vitamin C 1.8 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11 g 22 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.58 g 22.43 %
  Saturated fatty acids 4.39 g 21.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.89 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 91 mg 9.1 %
Copper, Cu 0.09 mg 4.35 %
Fluoride, F ~
Iron, Fe 1.78  mg 9.89 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.17 mg 8.65 %
Phosphorus, P 114 mg 11.4 %
Potassium, K 199  mg 5.69 %
Selenium, Se ~
Sodium, Na 387 mg 16.12 %
Zinc, Zn 2.07 mg 13.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 37 mg 12.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 972 g
Alcohol ~
Water 56.74 g
Ash 1.62 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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