McDONALD'S, BIG MAC

View Nutrition information about McDONALD'S, BIG MAC.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 257Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 4g 19 %
   Trans Fat 1g
Cholesterol 36mg 12  %
Sodium 460mg 19 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 1.6g 6 %
   Sugar 4g
Protein 12g 23.6 %
Vitamin A 4%  Vitamin C 1%
Calcium 12%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

257

Fat

14.96g

Carbs

20.1 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 257 1075.3 12.85%
From Carbs 80.32 336.1
From Fat 134.64 563.3
From Protein 47.28 197.8
Percent breakdown of 257 total Calories (kcal)
Protein 18.4% (11.8 g x 4 Kcal/g = 47.3 kcal)
Fat 52.39% (14.96 g x 9 Kcal/g = 134.6 kcal)
Carbohydrate 31.25% (20.08 g x 4 Kcal/g = 80.3 kcal)
McDONALD'S, BIG MAC

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 46  mcg 11.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.38  mg 16.92 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.21  mg 12.29 %
Thiamin 0.18 mg 11.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 188  IU 3.76 %
Vitamin B12 0.88 mcg 14.67 %
Vitamin B6 ~
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.82 g 23.64 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.96 g 23.02 %
  Saturated fatty acids 3.8 g 19.01 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.47 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 116 mg 11.6 %
Copper, Cu 0.1 mg 4.9 %
Fluoride, F ~
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.21 mg 10.3 %
Phosphorus, P 122 mg 12.2 %
Potassium, K 181  mg 5.17 %
Selenium, Se ~
Sodium, Na 460 mg 19.17 %
Zinc, Zn 1.91 mg 12.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1076 g
Alcohol ~
Water 51.3 g
Ash 1.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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