McDONALD'S, BIG BREAKFAST

View Nutrition information about McDONALD'S, BIG BREAKFAST.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 285Calories from Fat 174
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 173mg 58  %
Sodium 549mg 23 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 1.1g 4 %
   Sugar 1g
Protein 10g 20.3 %
Vitamin A 5%  Vitamin C 1%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

285

Fat

19.37g

Carbs

17.5 g

Protein

10.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 285 1192.4 14.25%
From Carbs 70 292.9
From Fat 174.33 729.4
From Protein 40.64 170
Percent breakdown of 285 total Calories (kcal)
Protein 14.26% (10.2 g x 4 Kcal/g = 40.6 kcal)
Fat 61.17% (19.37 g x 9 Kcal/g = 174.3 kcal)
Carbohydrate 24.56% (17.5 g x 4 Kcal/g = 70 kcal)
McDONALD'S, BIG BREAKFAST

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.27  mg 11.36 %
Pantothenic acid 0.74 mg 7.45 %
Retinol ~
Riboflavin 0.35  mg 20.71 %
Thiamin 0.23 mg 15.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 234  IU 4.68 %
Vitamin B12 0.57 mcg 9.5 %
Vitamin B6 0.17 mg 8.7 %
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.16 g 20.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.37 g 29.8 %
  Saturated fatty acids 6.4 g 32.03 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.05 g
    Decanoic  0.04 g
    Dodecanoic  0.46 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  0 g
    Hexadecanoic  4.03 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.45 g
    Eicosanoic  0.04 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.37 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  7.03 g
    Eicosenoic  0.1 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  2.92 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 1.74  mg 9.67 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.12 mg 5.95 %
Phosphorus, P 256 mg 25.6 %
Potassium, K 207  mg 5.91 %
Selenium, Se ~
Sodium, Na 549 mg 22.88 %
Zinc, Zn 0.97 mg 6.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 173 mg 57.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 285 g
Alcohol ~
Water 50.68 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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