Macaroni, cooked, enriched

View Nutrition information about Macaroni, cooked, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 158Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 1.8g 7 %
   Sugar 1g
Protein 6g 11.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

158

Fat

0.93g

Carbs

30.9 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 158 661.1 7.9%
From Carbs 127.14 532
From Fat 7.78 32.6
From Protein 22.68 94.9
Percent breakdown of 158 total Calories (kcal)
Protein 14.35% (5.8 g x 3.9 Kcal/g = 22.7 kcal)
Fat 4.93% (0.93 g x 8.37 Kcal/g = 7.8 kcal)
Carbohydrate 80.47% (30.86 g x 4.1 Kcal/g = 127.14 kcal)
Macaroni, cooked, enriched

Vitamins

Nutrient Amount %DV
Betaine 68 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 119  mcg 29.75 %
Folate, food 7  mcg 1.75 %
Folate, total 73  mcg 18.25 %
Folic acid 66  mcg
Lutein + zeaxanthin 7 mcg
Lycopene 0  mcg
Niacin 1.69  mg 8.44 %
Pantothenic acid 0.11 mg 1.12 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.27 mg 18.27 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.5 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.23 g
Leucine 0.44 g
Lysine 0.13 g
Methionine 0.06 g
Phenylalanine 0.3 g
Threonine 0.21 g
Tryptophan 0.08 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.2 g
Aspartic acid 0.28 g
Cystine 0.11 g
Glutamic acid 2.05 g
Glycine 0.2 g
Hydroxyproline
Proline 0.7 g
Serine 0.28 g
Tyrosine 0.11 g
Methionine 0.06 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.93 g 1.43 %
  Saturated fatty acids 0.18 g 0.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.15 g
    Heptadecanoic  0 g
    Octadecanoic  0.01 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.13 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.32 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.1 mg 5 %
Fluoride, F 7  mg
Iron, Fe 1.28  mg 7.11 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.32 mg 16.1 %
Phosphorus, P 58 mg 5.8 %
Potassium, K 44  mg 1.26 %
Selenium, Se 26.4 mcg 37.71 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 158 g
Alcohol 0 g
Water 62.13 g
Ash 0.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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