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Light Ice Cream, soft serve, blended with milk chocolate candies - Nutrition Information


View Nutrition information about Light Ice Cream, soft serve, blended with milk chocolate candies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
12fl oz cup
Amount Per Serving
Calories 633Calories from Fat 0
% Daily Value*
Total Fat 22g 35 %
   Saturated Fat 13g 63 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 188mg 8 %
Total Carbohydrate 93g 31  %
   Dietary Fiber 0.7g 3 %
   Sugar 85g
Protein 14g 28 %
Vitamin A 8%  Vitamin C 5%
Calcium 47%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


633.36

Fat


22.48g

Carbs


93.3 g

Protein


14 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 633.36 2650 32%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 633.36 total Calories (kcal)
Protein 0% (14 g x 0 Kcal/g = 0 kcal)
Fat 0% (22.4808 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (93.3336 g x 0 Kcal/g = 0 kcal)
Light Ice Cream, soft serve, blended with milk chocolate candies
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Vitamins

Nutrient Amount %DV
Betaine 0.35 mcg
Carotene, alpha 0 mcg
Carotene, beta 17.4  mcg
Choline 70.99 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10.44  mcg 3 %
Folate, food 10.44  mcg 3 %
Folate, total 10.44  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.48  mg 2 %
Pantothenic acid 2.54 mg 25 %
Retinol 108  mcg
Riboflavin 0.85  mg 50 %
Thiamin 0.18 mg 12 %
Tocopherol, beta 0 mg
Tocopherol, delta ~
Tocopherol, gamma 0.21 mg
Vitamin A 386.28  IU 8 %
Vitamin B12 2.09 mcg 35 %
Vitamin B6 0.18 mg 9 %
Vitamin C 3.13 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 1 %
Vitamin K 2.44  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.99 g 28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.48 g 35 %
  Saturated fatty acids 12.64 g 63 %
    Butanoic  0.54 g
    Hexanoic  0.26 g
    Octanoic  0.14 g
    Decanoic  0.33 g
    Dodecanoic  0.38 g
    Tridecanoic  ~
    Tetradecanoic  1.36 g
    Pentadecanoic  0.14 g
    Hexadecanoic  5.49 g
    Heptadecanoic  0.1 g
    Octadecanoic  3.81 g
    Eicosanoic  0.08 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 5.81 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0 g
    Hexadecenoic  0.17 g
    Heptadecenoic  0 g
    Octadecenoic  5.52 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.98 g
    Octadecadienoic  0.88 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 469.8 mg 47 %
Copper, Cu 0.15 mg 8 %
Fluoride, F ~
Iron, Fe 0.94  mg 5 %
Magnesium, Mg 59.16 mg 15 %
Manganese, Mn 0.16 mg 8 %
Phosphorus, P 403.68 mg 40 %
Potassium, K 723.84  mg 21 %
Selenium, Se 12.53 mcg 18 %
Sodium, Na 187.92 mg 8 %
Zinc, Zn 1.88 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55.68 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 633.36 g
Alcohol 0 g
Water 214.86 g
Ash 3.34 g
Caffeine 3.48 g
Theobromine 48.72 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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