Lambsquarters, raw (Northern Plains Indians)

View Nutrition information about Lambsquarters, raw (Northern Plains Indians).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 47Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 7mg 0 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 6.3g 25 %
   Sugar ~
Protein 4g 8.4 %
Vitamin A 39%  Vitamin C 0%
Calcium 37%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

47

Fat

0.28g

Carbs

7 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 47 196.6 2.35%
From Carbs 27.84 116.5
From Fat 2.52 10.5
From Protein 16.84 70.5
Percent breakdown of 47 total Calories (kcal)
Protein 35.83% (4.2 g x 4 Kcal/g = 16.8 kcal)
Fat 5.36% (0.28 g x 9 Kcal/g = 2.5 kcal)
Carbohydrate 59.23% (6.96 g x 4 Kcal/g = 27.8 kcal)
Lambsquarters, raw (Northern Plains Indians)

Vitamins

Nutrient Amount %DV
Betaine 331.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 1171  mcg
Choline 20 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 48  mcg 12 %
Folate, total 48  mcg 12 %
Folic acid ~
Lutein + zeaxanthin 3616 mcg
Lycopene 0  mcg
Niacin 0.79  mg 3.95 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 0.03 mg 1.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1952  IU 39.04 %
Vitamin B12 ~
Vitamin B6 0.18 mg 9.2 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 346.6  mcg 433.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.21 g 8.42 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.28 g 0.43 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 366 mg 36.6 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.16  mg 6.44 %
Magnesium, Mg 163 mg 40.75 %
Manganese, Mn 1.49 mg 74.5 %
Phosphorus, P 63 mg 6.3 %
Potassium, K 1270  mg 36.29 %
Selenium, Se 1.1 mcg 1.57 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 47 g
Alcohol ~
Water 85.23 g
Ash 3.32 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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