Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

View Nutrition information about Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 111mg 37  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 34g 68.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

10.23g

Carbs

0 g

Protein

34.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 0 0
From Fat 92.27 386.1
From Protein 145.91 610.5
Percent breakdown of 238 total Calories (kcal)
Protein 61.31% (34.2 g x 4.3 Kcal/g = 145.9 kcal)
Fat 38.77% (10.23 g x 9.02 Kcal/g = 92.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.48 %
Pantothenic acid 0.78 mg 7.75 %
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.56 mcg 59.33 %
Vitamin B6 0.21 mg 10.55 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.17 g 68.34 %
Essential Aminos
Histidine 1.08 g
Isoleucine 1.65 g
Leucine 2.66 g
Lysine 3.02 g
Methionine 0.88 g
Phenylalanine 1.39 g
Threonine 1.46 g
Tryptophan 0.4 g
Valine 1.84 g
Non-essential Aminos
Arginine 2.03 g
Alanine 2.06 g
Aspartic acid 3.01 g
Cystine 0.41 g
Glutamic acid 4.96 g
Glycine 1.67 g
Hydroxyproline ~
Proline 1.43 g
Serine 1.27 g
Tyrosine 1.15 g
Methionine 0.88 g
Phenylalanine 1.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.23 g 15.74 %
  Saturated fatty acids 4.17 g 20.86 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.08 g
    Heptadecanoic  0.12 g
    Octadecanoic  1.54 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.16 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  ~
    Octadecenoic  3.85 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.22 mg 10.75 %
Fluoride, F ~
Iron, Fe 2.71  mg 15.06 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 221 mg 22.1 %
Potassium, K 287  mg 8.2 %
Selenium, Se 10.6 mcg 15.14 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 7.78 mg 51.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 111 mg 37 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol ~
Water 56.98 g
Ash 1.03 g
Caffeine ~
Theobromine ~
~ Data not available

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