Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories238 |
Fat10.23g |
Carbs0 g |
Protein34.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 238 | 995.8 | 11.9% |
From Carbs | 0 | 0 | |
From Fat | 92.27 | 386.1 | |
From Protein | 145.91 | 610.5 |
Percent breakdown of 238 total Calories (kcal) | ||
---|---|---|
Protein | 61.31% | (34.2 g x 4.3 Kcal/g = 145.9 kcal) |
Fat | 38.77% | (10.23 g x 9.02 Kcal/g = 92.3 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.7 mg | 23.48 % |
Pantothenic acid | 0.78 mg | 7.75 % |
Retinol | ~ | |
Riboflavin | 0.29 mg | 17.06 % |
Thiamin | 0.1 mg | 6.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 3.56 mcg | 59.33 % |
Vitamin B6 | 0.21 mg | 10.55 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 34.17 g | 68.34 % |
Essential Aminos | ||
Histidine | 1.08 g | |
Isoleucine | 1.65 g | |
Leucine | 2.66 g | |
Lysine | 3.02 g | |
Methionine | 0.88 g | |
Phenylalanine | 1.39 g | |
Threonine | 1.46 g | |
Tryptophan | 0.4 g | |
Valine | 1.84 g | |
Non-essential Aminos | ||
Arginine | 2.03 g | |
Alanine | 2.06 g | |
Aspartic acid | 3.01 g | |
Cystine | 0.41 g | |
Glutamic acid | 4.96 g | |
Glycine | 1.67 g | |
Hydroxyproline | ~ | |
Proline | 1.43 g | |
Serine | 1.27 g | |
Tyrosine | 1.15 g | |
Methionine | 0.88 g | |
Phenylalanine | 1.39 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.23 g | 15.74 % |
Saturated fatty acids | 4.17 g | 20.86 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.02 g | |
Dodecanoic | 0.03 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.32 g | |
Pentadecanoic | 0.05 g | |
Hexadecanoic | 2.08 g | |
Heptadecanoic | 0.12 g | |
Octadecanoic | 1.54 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.16 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.18 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.85 g | |
Eicosenoic | 0.03 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.5 g | |
Octadecadienoic | 0.3 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 27 mg | 2.7 % |
Copper, Cu | 0.22 mg | 10.75 % |
Fluoride, F | ~ | |
Iron, Fe | 2.71 mg | 15.06 % |
Magnesium, Mg | 25 mg | 6.25 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 221 mg | 22.1 % |
Potassium, K | 287 mg | 8.2 % |
Selenium, Se | 10.6 mcg | 15.14 % |
Sodium, Na | 78 mg | 3.25 % |
Zinc, Zn | 7.78 mg | 51.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 111 mg | 37 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 238 g |
Alcohol | ~ |
Water | 56.98 g |
Ash | 1.03 g |
Caffeine | ~ |
Theobromine | ~ |
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