KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Explore the nutrition facts of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 wing wing without skin (39 grams) serving of this product provides 84.24 calories, 4.09 grams of total fat, 0.7 grams of carbohydrates, and 11.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1wing wing without skin (39 g)

Amount Per Serving

Calories 84

Calories from Fat 37

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 55mg

18 %

Sodium 288mg

12 %

Total Carbohydrate 1g

0 %

Dietary Fiber ~

Sugar ~

Protein 11g

22 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 84	Fat 4.09g	Carbs 0.7 g	Protein 11.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	84	352.5	4%
From Carbs	2.75	11.5
From Fat	36.82	154.1
From Protein	44.69	187.0

Percent breakdown of 84 total Calories (kcal)
Protein	53%	(11.2 g x 4.0 Kcal/g = 44.7 kcal)
Fat	44%	(4.09 g x 9.00 Kcal/g = 36.8 kcal)
Carbohydrate	3%	(0.69 g x 4.0 Kcal/g = 2.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	4.8 mcg
Carotene, alpha	~
Carotene, beta	~
Choline	47.03 mg
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.8 mg	14 %
Pantothenic acid	0.41 mg	4 %
Retinol	4 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.23 mg
Vitamin A	12.09 IU	0 %
Vitamin B12	0.18 mcg	3 %
Vitamin B6	0.09 mg	4 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.26 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.17 g	22 %
Essential Aminos
Histidine	0.27 g
Isoleucine	0.33 g
Leucine	0.68 g
Lysine	0.48 g
Methionine	0.16 g
Phenylalanine	0.43 g
Threonine	0.37 g
Tryptophan	0.09 g
Valine	0.41 g
Non-essential Aminos
Arginine	0.63 g
Alanine	0.64 g
Aspartic acid	0.76 g
Cystine	0.13 g
Glutamic acid	2.61 g
Glycine	0.94 g
Hydroxyproline	0.31
Proline	0.9 g
Serine	0.44 g
Tyrosine	0.34 g
Methionine	0.16 g
Phenylalanine	0.43 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.09 g	6 %
Saturated fatty acids	0.91 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	0.65 g
Heptadecanoic	0 g
Octadecanoic	0.21 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.99 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.17 g
Heptadecenoic	0 g
Octadecenoic	1.77 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.82 g
Octadecadienoic	0.65 g
Octadecatrienoic	0.1 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.91 g

Monounsaturated Fat 1.99 g

Polyunsaturated Fat 0.82 g

Trans Fat 0.02 g

Total Fat 3.74 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.6 mg	2 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.38 mg	2 %
Magnesium, Mg	8.97 mg	2 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	97.11 mg	10 %
Potassium, K	111.54 mg	3 %
Selenium, Se	14.04 mcg	20 %
Sodium, Na	287.82 mg	12 %
Zinc, Zn	0.71 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.69 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	54.99 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	352.56 g
Alcohol	~
Water	22.01 g
Ash	1.04 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 10h, 2006
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 10c, 2006
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 13b, 2009