Nutrition summary | |||
Calories178.2 |
Fat11.34g |
Carbs6 g |
Protein13 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 178.2 | 745.6 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 178.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (13 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (11.34 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (5.958 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 3.84 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 37.62 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.8 mg | 19 % |
| Pantothenic acid | 0.58 mg | 6 % |
| Retinol | 8 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.7 mg | |
| Vitamin A | 28.8 IU | 1 % |
| Vitamin B12 | 0.23 mcg | 4 % |
| Vitamin B6 | 0.11 mg | 6 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.55 mg | 2 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.02 g | 26 % |
| Essential Aminos | ||
| Histidine | 0.31 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.79 g | |
| Lysine | 0.56 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.5 g | |
| Threonine | 0.43 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.47 g | |
| Non-essential Aminos | ||
| Arginine | 0.74 g | |
| Alanine | 0.74 g | |
| Aspartic acid | 0.88 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 3.04 g | |
| Glycine | 1.09 g | |
| Hydroxyproline | 0.36 | |
| Proline | 1.04 g | |
| Serine | 0.51 g | |
| Tyrosine | 0.4 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.5 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.34 g | 17 % |
| Saturated fatty acids | 2.55 g | 13 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.79 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.61 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 5.76 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.45 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.14 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0.0132 g | |
| Polyunsaturated fatty acids | 2.2 g | |
| Octadecadienoic | 1.79 g | |
| Octadecatrienoic | 0.32 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 46.2 mg | 5 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.56 mg | 3 % |
| Magnesium, Mg | 14.4 mg | 4 % |
| Manganese, Mn | 0.1 mg | 5 % |
| Phosphorus, P | 150 mg | 15 % |
| Potassium, K | 159.6 mg | 5 % |
| Selenium, Se | 16.2 mcg | 23 % |
| Sodium, Na | 530.4 mg | 22 % |
| Zinc, Zn | 0.82 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.96 g | 2 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 67.8 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 744.6 g |
| Alcohol | ~ |
| Water | 27.84 g |
| Ash | 1.84 g |
| Caffeine | ~ |
| Theobromine | ~ |
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