Nutrition summary | |||
Calories150.5 |
Fat8.01g |
Carbs0 g |
Protein19.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 150.5 | 629.7 | 8% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 150.5 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (19.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (8.0066 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.0086 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.92 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 100.88 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.82 mg | 24 % |
Pantothenic acid | 0.9 mg | 9 % |
Retinol | 9 mcg | |
Riboflavin | 0.27 mg | 16 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.18 mg | |
Vitamin A | 31.82 IU | 1 % |
Vitamin B12 | 0.4 mcg | 7 % |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.35 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.59 g | 39 % |
Essential Aminos | ||
Histidine | 0.47 g | |
Isoleucine | 0.58 g | |
Leucine | 1.19 g | |
Lysine | 0.85 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.75 g | |
Threonine | 0.65 g | |
Tryptophan | 0.15 g | |
Valine | 0.71 g | |
Non-essential Aminos | ||
Arginine | 1.11 g | |
Alanine | 1.12 g | |
Aspartic acid | 1.33 g | |
Cystine | 0.23 g | |
Glutamic acid | 4.58 g | |
Glycine | 1.65 g | |
Hydroxyproline | 0.51 | |
Proline | 1.57 g | |
Serine | 0.76 g | |
Tyrosine | 0.6 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.75 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.01 g | 12 % |
Saturated fatty acids | 1.98 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 1.47 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.43 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.29 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.4 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.82 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.0043 g | |
Polyunsaturated fatty acids | 1.34 g | |
Octadecadienoic | 1.13 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17.2 mg | 2 % |
Copper, Cu | 0.07 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.75 mg | 4 % |
Magnesium, Mg | 17.2 mg | 4 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 183.18 mg | 18 % |
Potassium, K | 197.8 mg | 6 % |
Selenium, Se | 24.68 mcg | 35 % |
Sodium, Na | 488.48 mg | 20 % |
Zinc, Zn | 1.64 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.01 g | 0 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 104.92 mg | 35 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 150.5 g |
Alcohol | ~ |
Water | 56.46 g |
Ash | 1.94 g |
Caffeine | ~ |
Theobromine | ~ |