KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

View Nutrition information about KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 156
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 99mg 33  %
Sodium 667mg 28 %
Total Carbohydrate 7g 2  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 37.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

17.38g

Carbs

7.2 g

Protein

18.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 28.64 119.8
From Fat 156.42 654.5
From Protein 75 313.8
Percent breakdown of 260 total Calories (kcal)
Protein 28.85% (18.8 g x 4 Kcal/g = 75 kcal)
Fat 60.16% (17.38 g x 9 Kcal/g = 156.4 kcal)
Carbohydrate 11.02% (7.16 g x 4 Kcal/g = 28.6 kcal)
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.9  mg 24.5 %
Pantothenic acid 1.19 mg 11.94 %
Retinol 28  mcg
Riboflavin 0.18  mg 10.82 %
Thiamin 0.04 mg 2.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.44 mcg 7.33 %
Vitamin B6 0.24 mg 11.75 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.75 g 37.5 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.54 g
Leucine 1.12 g
Lysine 0.8 g
Methionine 0.27 g
Phenylalanine 0.7 g
Threonine 0.61 g
Tryptophan 0.14 g
Valine 0.67 g
Non-essential Aminos
Arginine 1.04 g
Alanine 1.05 g
Aspartic acid 1.25 g
Cystine 0.21 g
Glutamic acid 4.31 g
Glycine 1.55 g
Hydroxyproline 0.52 
Proline 1.48 g
Serine 0.72 g
Tyrosine 0.56 g
Methionine 0.27 g
Phenylalanine 0.7 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.38 g 26.74 %
  Saturated fatty acids 4.2 g 21.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.19 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.84 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 6.68 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.88 g
    Heptadecenoic  0 g
    Octadecenoic  5.68 g
    Eicosenoic  0.06 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 5.12 g
    Octadecadienoic  4.74 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.88  mg 4.89 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.16 mg 7.9 %
Phosphorus, P 202 mg 20.2 %
Potassium, K 237  mg 6.77 %
Selenium, Se 21.5 mcg 30.71 %
Sodium, Na 667 mg 27.79 %
Zinc, Zn 1.39 mg 9.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 99 mg 33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 260 g
Alcohol ~
Water 54.16 g
Ash 2.55 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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