Nutrition summary | |||
Calories489.72 |
Fat27.79g |
Carbs13.3 g |
Protein46.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 489.72 | 2049 | 24% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 489.72 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (46.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (27.7932 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (13.3136 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 18.22 mg | 91 % |
Pantothenic acid | 2.96 mg | 30 % |
Retinol | ~ | |
Riboflavin | 0.25 mg | 14 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.66 mcg | 11 % |
Vitamin B6 | 0.69 mg | 35 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 46.51 g | 93 % |
Essential Aminos | ||
Histidine | 1.09 g | |
Isoleucine | 1.35 g | |
Leucine | 2.8 g | |
Lysine | 1.99 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.76 g | |
Threonine | 1.51 g | |
Tryptophan | 0.35 g | |
Valine | 1.67 g | |
Non-essential Aminos | ||
Arginine | 2.6 g | |
Alanine | 2.61 g | |
Aspartic acid | 3.12 g | |
Cystine | 0.53 g | |
Glutamic acid | 10.73 g | |
Glycine | 3.86 g | |
Hydroxyproline | 1.34 | |
Proline | 3.68 g | |
Serine | 1.79 g | |
Tyrosine | 1.41 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.76 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 27.79 g | 43 % |
Saturated fatty acids | 6.32 g | 32 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 4.75 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 1.3 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.04 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 9.86 g | |
Tetradecenoic | 0.03 g | |
Pentadecenoic | 0.01 g | |
Hexadecenoic | 1.17 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 8.5 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0.00636 g | |
Polyunsaturated fatty acids | 8.83 g | |
Octadecadienoic | 8.2 g | |
Octadecatrienoic | 0.4 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0.05 g | |
Eicosatetraenoic | 0.1 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 69.96 mg | 7 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.27 mg | 7 % |
Magnesium, Mg | 53 mg | 13 % |
Manganese, Mn | 0.3 mg | 15 % |
Phosphorus, P | 477 mg | 48 % |
Potassium, K | 566.04 mg | 16 % |
Selenium, Se | 47.49 mcg | 68 % |
Sodium, Na | 1284.72 mg | 54 % |
Zinc, Zn | 1.72 mg | 11 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 13.31 g | 4 % |
Fiber | ~ | |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 171.72 mg | 57 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 489.72 g |
Alcohol | ~ |
Water | 119.06 g |
Ash | 5.32 g |
Caffeine | ~ |
Theobromine | ~ |