KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

View Nutrition information about KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 236Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 146mg 49  %
Sodium 714mg 30 %
Total Carbohydrate 3g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 29g 57.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

236

Fat

12.13g

Carbs

3 g

Protein

28.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 236 987.4 11.8%
From Carbs 11.88 49.7
From Fat 109.17 456.8
From Protein 114.68 479.8
Percent breakdown of 236 total Calories (kcal)
Protein 48.59% (28.7 g x 4 Kcal/g = 114.7 kcal)
Fat 46.26% (12.13 g x 9 Kcal/g = 109.2 kcal)
Carbohydrate 5.03% (2.97 g x 4 Kcal/g = 11.9 kcal)
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.14  mg 35.68 %
Pantothenic acid 1.2 mg 12 %
Retinol 14  mcg
Riboflavin 0.15  mg 8.76 %
Thiamin 0.03 mg 1.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.4 mg 20.05 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.67 g 57.34 %
Essential Aminos
Histidine 0.68 g
Isoleucine 0.84 g
Leucine 1.75 g
Lysine 1.24 g
Methionine 0.42 g
Phenylalanine 1.1 g
Threonine 0.95 g
Tryptophan 0.22 g
Valine 1.04 g
Non-essential Aminos
Arginine 1.62 g
Alanine 1.63 g
Aspartic acid 1.95 g
Cystine 0.33 g
Glutamic acid 6.7 g
Glycine 2.41 g
Hydroxyproline 0.79 
Proline 2.3 g
Serine 1.12 g
Tyrosine 0.88 g
Methionine 0.42 g
Phenylalanine 1.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.13 g 18.66 %
  Saturated fatty acids 2.6 g 13.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0 g
    Hexadecanoic  1.88 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.6 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.92 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.42 g
    Heptadecenoic  0 g
    Octadecenoic  3.42 g
    Eicosenoic  0.04 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 4.04 g
    Octadecadienoic  3.7 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.06 mg 3.05 %
Fluoride, F ~
Iron, Fe 0.89  mg 4.94 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.09 mg 4.7 %
Phosphorus, P 226 mg 22.6 %
Potassium, K 265  mg 7.57 %
Selenium, Se 31.9 mcg 45.57 %
Sodium, Na 714 mg 29.75 %
Zinc, Zn 1.75 mg 11.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 146 mg 48.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 986 g
Alcohol ~
Water 53.85 g
Ash 2.39 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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