KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

View Nutrition information about KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 309Calories from Fat 199
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 91mg 30  %
Sodium 682mg 28 %
Total Carbohydrate 10g 3  %
   Dietary Fiber ~
   Sugar ~
Protein 17g 34.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

309

Fat

22.14g

Carbs

10.3 g

Protein

17.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 309 1292.9 15.45%
From Carbs 41.2 172.4
From Fat 199.26 833.7
From Protein 68.68 287.4
Percent breakdown of 309 total Calories (kcal)
Protein 22.23% (17.2 g x 4 Kcal/g = 68.7 kcal)
Fat 64.49% (22.14 g x 9 Kcal/g = 199.3 kcal)
Carbohydrate 13.33% (10.3 g x 4 Kcal/g = 41.2 kcal)
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.45  mg 22.25 %
Pantothenic acid 1.1 mg 11.04 %
Retinol 23  mcg
Riboflavin 0.17  mg 9.76 %
Thiamin 0.04 mg 2.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.45 mcg 7.5 %
Vitamin B6 0.22 mg 10.75 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.17 g 34.34 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.5 g
Leucine 1.05 g
Lysine 0.74 g
Methionine 0.25 g
Phenylalanine 0.66 g
Threonine 0.57 g
Tryptophan 0.13 g
Valine 0.63 g
Non-essential Aminos
Arginine 0.97 g
Alanine 0.98 g
Aspartic acid 1.17 g
Cystine 0.2 g
Glutamic acid 4.02 g
Glycine 1.44 g
Hydroxyproline 0.45 
Proline 1.38 g
Serine 0.67 g
Tyrosine 0.53 g
Methionine 0.25 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.14 g 34.06 %
  Saturated fatty acids 4.92 g 24.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.65 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.05 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.66 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.83 g
    Heptadecenoic  0 g
    Octadecenoic  6.69 g
    Eicosenoic  0.08 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 7.74 g
    Octadecadienoic  7.23 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.51 mg 25.45 %
Fluoride, F ~
Iron, Fe 0.83  mg 4.61 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.17 mg 8.5 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 225  mg 6.43 %
Selenium, Se 20.5 mcg 29.29 %
Sodium, Na 682 mg 28.42 %
Zinc, Zn 1.31 mg 8.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 309 g
Alcohol ~
Water 47.99 g
Ash 2.41 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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