KENTUCKY FRIED CHICKEN, Coleslaw

View Nutrition information about KENTUCKY FRIED CHICKEN, Coleslaw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 144Calories from Fat 78
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 189mg 8 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 2g 8 %
   Sugar 14g
Protein 1g 1.8 %
Vitamin A 0%  Vitamin C 24%
Calcium 3%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

144

Fat

8.64g

Carbs

15.6 g

Protein

0.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 144 602.5 7.2%
From Carbs 62.6 261.9
From Fat 77.76 325.3
From Protein 3.64 15.2
Percent breakdown of 144 total Calories (kcal)
Protein 2.53% (0.9 g x 4 Kcal/g = 3.6 kcal)
Fat 54% (8.64 g x 9 Kcal/g = 77.8 kcal)
Carbohydrate 43.47% (15.65 g x 4 Kcal/g = 62.6 kcal)
KENTUCKY FRIED CHICKEN, Coleslaw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.21  mg 1.03 %
Pantothenic acid 0.24 mg 2.42 %
Retinol 1  mcg
Riboflavin 0.02  mg 0.88 %
Thiamin 0.04 mg 2.47 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.64 mg
Tocopherol, gamma 4.79 mg
Vitamin A 4  IU 0.08 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.12 mg 6.05 %
Vitamin C 14.6 mg 24.33 %
Vitamin D ~
Vitamin E 0.54 mg 1.8 %
Vitamin K 70.9  mcg 88.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.91 g 1.82 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.02 g
Phenylalanine 0.02 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.04 g
Alanine 0.05 g
Aspartic acid 0.07 g
Cystine 0.01 g
Glutamic acid 0.16 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.03 g
Tyrosine 0.02 g
Methionine 0.02 g
Phenylalanine 0.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.64 g 13.29 %
  Saturated fatty acids 1.3 g 6.52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.88 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.36 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.96 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.91 g
    Eicosenoic  0.03 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 4.89 g
    Octadecadienoic  4.3 g
    Octadecatrienoic  0.59 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.02 mg 0.8 %
Fluoride, F ~
Iron, Fe 0.21  mg 1.17 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.12 mg 6.05 %
Phosphorus, P 20 mg 2 %
Potassium, K 140  mg 4 %
Selenium, Se ~
Sodium, Na 189 mg 7.88 %
Zinc, Zn 0.15 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 144 g
Alcohol ~
Water 73.99 g
Ash 0.81 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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