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KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Nutrition Information

View Nutrition information about KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
27chips
Amount Per Serving
Calories 110Calories from Fat 0
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 229mg 10 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 2.94g 12 %
   Sugar 1g
Protein 2g 4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


109.5

Fat


2.4g

Carbs


22.3 g

Protein


2.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 109.5 458.1 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 109.5 total Calories (kcal)
Protein 0% (2.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.4 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (22.29 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 11.4  mcg 3 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.23  mg 6 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.05  mg 3 %
Thiamin 0.17 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 6 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.13 g 4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.4 g 4 %
  Saturated fatty acids 0.66 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.11 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0.6 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 109.5 g
Alcohol ~
Water 0.84 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

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