KELLOGG'S, EGGO, Waffles, Strawberry - Nutrition Facts and Information

Explore the nutrition facts of KELLOGG'S, EGGO, Waffles, Strawberry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 waffles (70 grams) serving of this product provides 185.5 calories, 6.09 grams of total fat, 29.1 grams of carbohydrates, and 3.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KELLOGG'S, EGGO, Waffles, Strawberry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2waffles (70 g)

Amount Per Serving

Calories 186

Calories from Fat 55

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 15mg

5 %

Sodium 368mg

15 %

Total Carbohydrate 29g

10 %

Dietary Fiber 0.77g

3 %

Sugar 7g

Protein 4g

8 %

Vitamin A

20%

Vitamin C

Calcium

10%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 186	Fat 6.09g	Carbs 29.1 g	Protein 3.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	186	776.1	9%
From Carbs	116.48	487.4
From Fat	54.81	229.3
From Protein	15.40	64.4

Percent breakdown of 186 total Calories (kcal)
Protein	8%	(3.8 g x 4.0 Kcal/g = 15.4 kcal)
Fat	30%	(6.09 g x 9.00 Kcal/g = 54.8 kcal)
Carbohydrate	63%	(29.12 g x 4.0 Kcal/g = 116.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	51.1 mcg	13 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.99 mg	20 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.34 mg	20 %
Thiamin	0.3 mg	20 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1000.3 IU	20 %
Vitamin B12	1.19 mcg	20 %
Vitamin B6	0.4 mg	20 %
Vitamin C	~
Vitamin D	0.07 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.85 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.09 g	9 %
Saturated fatty acids	1.47 g	7 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.54 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.45 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.47 g

Monounsaturated Fat 1.54 g

Polyunsaturated Fat 2.45 g

Trans Fat 0.14 g

Total Fat 5.60 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100.1 mg	10 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.48 mg	25 %
Magnesium, Mg	9.8 mg	2 %
Manganese, Mn	~
Phosphorus, P	196.7 mg	20 %
Potassium, K	49.7 mg	1 %
Selenium, Se	~
Sodium, Na	367.5 mg	15 %
Zinc, Zn	0.28 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	29.12 g	10 %
Fiber	0.77 g	3 %
Sugars	6.51 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	14.7 mg	5 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	185.5 g
Alcohol	~
Water	28.63 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012