KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat - Nutrition Facts and Information

Explore the nutrition facts of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 waffles 1 serving (70 grams) serving of this product provides 160.3 calories, 2.45 grams of total fat, 31.4 grams of carbohydrates, and 4.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2waffles 1 serving (70 g)

Amount Per Serving

Calories 160

Calories from Fat 22

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 1g

3 %

Trans Fat 0g

Cholesterol 16mg

5 %

Sodium 275mg

11 %

Total Carbohydrate 31g

10 %

Dietary Fiber 0.91g

4 %

Sugar 3g

Protein 4g

8 %

Vitamin A

20%

Vitamin C

Calcium

26%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 160	Fat 2.45g	Carbs 31.4 g	Protein 4.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	160	670.7	8%
From Carbs	125.72	526.0
From Fat	22.05	92.3
From Protein	17.64	73.8

Percent breakdown of 160 total Calories (kcal)
Protein	11%	(4.4 g x 4.0 Kcal/g = 17.6 kcal)
Fat	14%	(2.45 g x 9.00 Kcal/g = 22.0 kcal)
Carbohydrate	78%	(31.43 g x 4.0 Kcal/g = 125.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	64.4 mcg	16 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.99 mg	20 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.34 mg	20 %
Thiamin	0.3 mg	20 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1000.3 IU	20 %
Vitamin B12	1.19 mcg	20 %
Vitamin B6	0.4 mg	20 %
Vitamin C	~
Vitamin D	0.07 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.41 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.45 g	4 %
Saturated fatty acids	0.63 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.56 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.98 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.63 g

Monounsaturated Fat 0.56 g

Polyunsaturated Fat 0.98 g

Trans Fat 0.07 g

Total Fat 2.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	264.6 mg	26 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.48 mg	25 %
Magnesium, Mg	11.9 mg	3 %
Manganese, Mn	~
Phosphorus, P	200.2 mg	20 %
Potassium, K	61.6 mg	2 %
Selenium, Se	~
Sodium, Na	275.1 mg	11 %
Zinc, Zn	0.35 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.43 g	10 %
Fiber	0.91 g	4 %
Sugars	3.15 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	16.1 mg	5 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	670.6 g
Alcohol	~
Water	29.26 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012