KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat

Explore the nutrition facts of KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cookies (31 grams) serving of this product provides 144.15 calories, 4.65 grams of total fat, 24.2 grams of carbohydrates, and 1.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2cookies (31 g)

Amount Per Serving

Calories 144

Calories from Fat 42

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 113mg

5 %

Total Carbohydrate 24g

8 %

Dietary Fiber 0.46g

2 %

Sugar 12g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 144	Fat 4.65g	Carbs 24.2 g	Protein 1.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	144	603.1	7%
From Carbs	96.84	405.2
From Fat	41.85	175.1
From Protein	5.58	23.3

Percent breakdown of 144 total Calories (kcal)
Protein	4%	(1.4 g x 4.0 Kcal/g = 5.6 kcal)
Fat	29%	(4.65 g x 9.00 Kcal/g = 41.8 kcal)
Carbohydrate	67%	(24.21 g x 4.0 Kcal/g = 96.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	22.32 mcg	6 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.71 mg	4 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.06 mg	4 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	~
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.4 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.65 g	7 %
Saturated fatty acids	1.52 g	8 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.84 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.2 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.52 g

Monounsaturated Fat 0.84 g

Polyunsaturated Fat 2.20 g

Trans Fat 0.08 g

Total Fat 4.64 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	~
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.05 mg	6 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	28.21 mg	3 %
Potassium, K	2.79 mg	0 %
Selenium, Se	~
Sodium, Na	113.46 mg	5 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	24.21 g	8 %
Fiber	0.46 g	2 %
Sugars	11.53 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	144.15 g
Alcohol	~
Water	0.87 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

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