KEEBLER, SANDIES, Simply Shortbread Cookies - Nutrition Facts and Information

Explore the nutrition facts of KEEBLER, SANDIES, Simply Shortbread Cookies, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cookies (31 grams) serving of this product provides 163.68 calories, 8.93 grams of total fat, 19.3 grams of carbohydrates, and 1.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KEEBLER, SANDIES, Simply Shortbread Cookies offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2cookies (31 g)

Amount Per Serving

Calories 164

Calories from Fat 80

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 4g

20 %

Trans Fat 0g

Cholesterol 14mg

5 %

Sodium 90mg

4 %

Total Carbohydrate 19g

6 %

Dietary Fiber 0.43g

2 %

Sugar 7g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 164	Fat 8.93g	Carbs 19.3 g	Protein 1.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	164	684.8	8%
From Carbs	77.13	322.7
From Fat	80.35	336.2
From Protein	7.44	31.1

Percent breakdown of 164 total Calories (kcal)
Protein	5%	(1.9 g x 4.0 Kcal/g = 7.4 kcal)
Fat	49%	(8.93 g x 9.00 Kcal/g = 80.4 kcal)
Carbohydrate	47%	(19.28 g x 4.0 Kcal/g = 77.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	25.42 mcg	6 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.96 mg	5 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.09 mg	5 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	123.07 IU	2 %
Vitamin B12	~
Vitamin B6	0.01 mg	0 %
Vitamin C	~
Vitamin D	0.06 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.86 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.93 g	14 %
Saturated fatty acids	4.09 g	20 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.98 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.98 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 4.09 g

Monounsaturated Fat 1.98 g

Polyunsaturated Fat 1.98 g

Trans Fat 0.21 g

Total Fat 8.27 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	~
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.81 mg	4 %
Magnesium, Mg	3.72 mg	1 %
Manganese, Mn	~
Phosphorus, P	18.91 mg	2 %
Potassium, K	20.15 mg	1 %
Selenium, Se	~
Sodium, Na	90.21 mg	4 %
Zinc, Zn	0.12 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.28 g	6 %
Fiber	0.43 g	2 %
Sugars	7.01 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	13.95 mg	5 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	163.68 g
Alcohol	~
Water	0.93 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012