Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories508 |
Fat27.2g |
Carbs63 g |
Protein5.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 508 | 2125.5 | 25.4% |
From Carbs | 252 | 1054.4 | |
From Fat | 244.8 | 1024.2 | |
From Protein | 22 | 92 |
Percent breakdown of 508 total Calories (kcal) | ||
---|---|---|
Protein | 4.33% | (5.5 g x 4 Kcal/g = 22 kcal) |
Fat | 48.19% | (27.2 g x 9 Kcal/g = 244.8 kcal) |
Carbohydrate | 49.61% | (63 g x 4 Kcal/g = 252 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 55 mcg | 13.75 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.1 mg | 10.5 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.2 mg | 11.76 % |
Thiamin | 0.28 mg | 18.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | ~ | |
Vitamin D | 0.2 IU | 0.05 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.5 g | 11 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 27.2 g | 41.85 % |
Saturated fatty acids | 11.7 g | 58.5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 7.2 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 6.8 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | ~ | |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 3.6 mg | 20 % |
Magnesium, Mg | 52 mg | 13 % |
Manganese, Mn | ~ | |
Phosphorus, P | 154 mg | 15.4 % |
Potassium, K | 200 mg | 5.71 % |
Selenium, Se | ~ | |
Sodium, Na | 417 mg | 17.38 % |
Zinc, Zn | 0.9 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 63 g | 21 % |
Fiber | 3.1 g | 12.4 % |
Sugars | 34 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 7 mg | 2.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 508 g |
Alcohol | ~ |
Water | 3 g |
Ash | ~ |
Caffeine | ~ |
Theobromine | ~ |
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