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KEEBLER, Cheese & Cheddar Sandwich Crackers - Nutrition Information

Explore the nutrition facts of KEEBLER, Cheese & Cheddar Sandwich Crackers, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 package ( grams) serving of this product provides 195.78 calories, 10.1 grams of total fat, 23.2 grams of carbohydrates, and 3.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in KEEBLER, Cheese & Cheddar Sandwich Crackers offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1package
Amount Per Serving
Calories 196Calories from Fat 0
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 296mg 12 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 0.51g 2 %
   Sugar 5g
Protein 3g 6 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


195.78

Fat


10.1g

Carbs


23.2 g

Protein


3.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 195.78 819.1 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 195.78 total Calories (kcal)
Protein 0% (3.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.101 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (23.205 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 42.12  mcg 11 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.36  mg 7 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.11  mg 6 %
Thiamin 0.16 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.16 g 6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.1 g 16 %
  Saturated fatty acids 2.5 g 12 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.76 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1.56 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 195.78 g
Alcohol ~
Water 1.05 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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