KASHI Pizza, Roasted Vegetable

View Nutrition information about KASHI Pizza, Roasted Vegetable.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 224Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 16mg 5  %
Sodium 546mg 23 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 3.7g 15 %
   Sugar 3g
Protein 12g 25 %
Vitamin A 26%  Vitamin C 20%
Calcium 18%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

224

Fat

8.4g

Carbs

24.5 g

Protein

12.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 224 937.2 11.2%
From Carbs 98 410
From Fat 75.6 316.3
From Protein 50 209.2
Percent breakdown of 224 total Calories (kcal)
Protein 22.32% (12.5 g x 4 Kcal/g = 50 kcal)
Fat 33.75% (8.4 g x 9 Kcal/g = 75.6 kcal)
Carbohydrate 43.75% (24.5 g x 4 Kcal/g = 98 kcal)
KASHI Pizza, Roasted Vegetable

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 14  mcg 3.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.2  mg 1 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.08  mg 4.71 %
Thiamin 0.05 mg 3.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1288  IU 25.76 %
Vitamin B12 0.4 mcg 6.67 %
Vitamin B6 0.04 mg 2 %
Vitamin C 12 mg 20 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.5 g 25 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.4 g 12.92 %
  Saturated fatty acids 3.3 g 16.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 224 g
Alcohol ~
Water 51.6 g
Ash 3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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