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KASHI Pizza, Mediterranean, frozen, unprepared - Nutrition Information

View Nutrition information about KASHI Pizza, Mediterranean, frozen, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
0.33pizza
Amount Per Serving
Calories 277Calories from Fat 0
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 637mg 27 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 4.92g 20 %
   Sugar 3g
Protein 15g 30 %
Vitamin A 33%  Vitamin C 24%
Calcium 17%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


277.2

Fat


9g

Carbs


37.2 g

Protein


15.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 277.2 1159.8 14%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 277.2 total Calories (kcal)
Protein 0% (15.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (9 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (37.2 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.48  mg 2 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.12  mg 7 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1652.4  IU 33 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.22 mg 11 %
Vitamin C 14.4 mg 24 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.24 g 30 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9 g 14 %
  Saturated fatty acids 3.84 g 19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14.4 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 277.2 g
Alcohol ~
Water 55.68 g
Ash 2.88 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Nutritionists

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