KASHI Pizza, Mediterranean

View Nutrition information about KASHI Pizza, Mediterranean.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 242Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 531mg 22 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 4.1g 16 %
   Sugar 3g
Protein 13g 25.4 %
Vitamin A 28%  Vitamin C 20%
Calcium 14%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

242

Fat

7.5g

Carbs

31 g

Protein

12.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 242 1012.5 12.1%
From Carbs 124 518.8
From Fat 67.5 282.4
From Protein 50.8 212.5
Percent breakdown of 242 total Calories (kcal)
Protein 20.99% (12.7 g x 4 Kcal/g = 50.8 kcal)
Fat 27.89% (7.5 g x 9 Kcal/g = 67.5 kcal)
Carbohydrate 51.24% (31 g x 4 Kcal/g = 124 kcal)
KASHI Pizza, Mediterranean

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 10  mcg 2.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.36  mg 1.8 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.07  mg 4.12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1377  IU 27.54 %
Vitamin B12 0.18 mcg 3 %
Vitamin B6 0.04 mg 2 %
Vitamin C 12 mg 20 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.7 g 25.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.5 g 11.54 %
  Saturated fatty acids 3.2 g 16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138 mg 13.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.1  mg 6.11 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn ~
Phosphorus, P 161 mg 16.1 %
Potassium, K 168  mg 4.8 %
Selenium, Se ~
Sodium, Na 531 mg 22.12 %
Zinc, Zn 1.3 mg 8.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 242 g
Alcohol ~
Water 46.4 g
Ash 2.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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