KASHI Pizza, Margherita

View Nutrition information about KASHI Pizza, Margherita.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 17mg 6  %
Sodium 560mg 23 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 3.8g 15 %
   Sugar 3g
Protein 13g 25.6 %
Vitamin A 11%  Vitamin C 13%
Calcium 19%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

8.4g

Carbs

25.7 g

Protein

12.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 102.8 430.1
From Fat 75.6 316.3
From Protein 51.2 214.2
Percent breakdown of 230 total Calories (kcal)
Protein 22.26% (12.8 g x 4 Kcal/g = 51.2 kcal)
Fat 32.87% (8.4 g x 9 Kcal/g = 75.6 kcal)
Carbohydrate 44.7% (25.7 g x 4 Kcal/g = 102.8 kcal)
KASHI Pizza, Margherita

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 10  mcg 2.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.3  mg 1.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.1  mg 5.88 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 554  IU 11.08 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 8 mg 13.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.8 g 25.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.4 g 12.92 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 192 mg 19.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn ~
Phosphorus, P 123 mg 12.3 %
Potassium, K 204  mg 5.83 %
Selenium, Se ~
Sodium, Na 560 mg 23.33 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17 mg 5.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 962 g
Alcohol ~
Water 49.9 g
Ash 3.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips