KASHI Pizza, Four Cheese

View Nutrition information about KASHI Pizza, Four Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 223Calories from Fat 62
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 15mg 5  %
Sodium 533mg 22 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 5.3g 21 %
   Sugar 8g
Protein 13g 26 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

223

Fat

6.9g

Carbs

31.4 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 223 933 11.15%
From Carbs 125.6 525.5
From Fat 62.1 259.8
From Protein 52 217.6
Percent breakdown of 223 total Calories (kcal)
Protein 23.32% (13 g x 4 Kcal/g = 52 kcal)
Fat 27.85% (6.9 g x 9 Kcal/g = 62.1 kcal)
Carbohydrate 56.32% (31.4 g x 4 Kcal/g = 125.6 kcal)
KASHI Pizza, Four Cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.9  mg 4.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.1  mg 5.88 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13 g 26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.9 g 10.62 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 183 mg 18.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.1  mg 6.11 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn ~
Phosphorus, P 107 mg 10.7 %
Potassium, K 279  mg 7.97 %
Selenium, Se ~
Sodium, Na 533 mg 22.21 %
Zinc, Zn 0.2 mg 1.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 933 g
Alcohol ~
Water 46.11 g
Ash 2.59 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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