KASHI Pizza, Basil Pesto

View Nutrition information about KASHI Pizza, Basil Pesto.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 212Calories from Fat 69
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 525mg 22 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 3.8g 15 %
   Sugar 2g
Protein 12g 24.4 %
Vitamin A 11%  Vitamin C 8%
Calcium 18%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

212

Fat

7.7g

Carbs

24.2 g

Protein

12.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 212 887 10.6%
From Carbs 96.8 405
From Fat 69.3 290
From Protein 48.8 204.2
Percent breakdown of 212 total Calories (kcal)
Protein 23.02% (12.2 g x 4 Kcal/g = 48.8 kcal)
Fat 32.69% (7.7 g x 9 Kcal/g = 69.3 kcal)
Carbohydrate 45.66% (24.2 g x 4 Kcal/g = 96.8 kcal)
KASHI Pizza, Basil Pesto

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 14  mcg 3.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.8  mg 4 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.11  mg 6.47 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 563  IU 11.26 %
Vitamin B12 0.4 mcg 6.67 %
Vitamin B6 0.04 mg 2 %
Vitamin C 5 mg 8.33 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.2 g 24.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.7 g 11.85 %
  Saturated fatty acids 3.1 g 15.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 178 mg 17.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.3  mg 7.22 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn ~
Phosphorus, P 122 mg 12.2 %
Potassium, K 127  mg 3.63 %
Selenium, Se ~
Sodium, Na 525 mg 21.88 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 212 g
Alcohol ~
Water 52.5 g
Ash 3.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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