KASHI, H2H Woven Wheat Cracker, Roasted Garlic - Nutrition Facts and Information

Explore the nutrition facts of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cracker (30 grams) serving of this product provides 132 calories, 3.51 grams of total fat, 22.0 grams of carbohydrates, and 3.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KASHI, H2H Woven Wheat Cracker, Roasted Garlic offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
7cracker (30 g)

Amount Per Serving

Calories 132

Calories from Fat 32

% Daily Value*

Total Fat 4g

5 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 72mg

3 %

Total Carbohydrate 22g

7 %

Dietary Fiber 3.66g

15 %

Sugar 0g

Protein 3g

6 %

Vitamin A

15%

Vitamin C

10%

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 132	Fat 3.51g	Carbs 22.0 g	Protein 3.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	132	552.3	7%
From Carbs	87.84	367.5
From Fat	31.59	132.2
From Protein	12.60	52.7

Percent breakdown of 132 total Calories (kcal)
Protein	10%	(3.2 g x 4.0 Kcal/g = 12.6 kcal)
Fat	24%	(3.51 g x 9.00 Kcal/g = 31.6 kcal)
Carbohydrate	67%	(21.96 g x 4.0 Kcal/g = 87.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	99.9 mcg	25 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	750 IU	15 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.51 mg	26 %
Vitamin C	6 mg	10 %
Vitamin D	0 IU	0 %
Vitamin E	7.5 mg	25 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.15 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.51 g	5 %
Saturated fatty acids	0.33 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.83 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.38 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.33 g

Monounsaturated Fat 1.83 g

Polyunsaturated Fat 1.38 g

Total Fat 3.54 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.9 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.8 mg	10 %
Magnesium, Mg	26.1 mg	7 %
Manganese, Mn	~
Phosphorus, P	114 mg	11 %
Potassium, K	130.8 mg	4 %
Selenium, Se	~
Sodium, Na	72 mg	3 %
Zinc, Zn	0.99 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.96 g	7 %
Fiber	3.66 g	15 %
Sugars	0.18 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	132 g
Alcohol	~
Water	0.90 g
Ash	0.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011