Ice creams, vanilla, fat free

View Nutrition information about Ice creams, vanilla, fat free.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 138Calories from Fat 0
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 97mg 4 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 4g 9 %
Vitamin A 14%  Vitamin C 0%
Calcium 15%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

138

Fat

0g

Carbs

30.1 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 138 577.4 6.9%
From Carbs 120.24 503.1
From Fat 0 0
From Protein 17.92 75
Percent breakdown of 138 total Calories (kcal)
Protein 12.99% (4.5 g x 4 Kcal/g = 17.9 kcal)
Fat 0% (0 g x 9 Kcal/g = 0 kcal)
Carbohydrate 87.13% (30.06 g x 4 Kcal/g = 120.2 kcal)
Ice creams, vanilla, fat free

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 23  mcg
Choline 23.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.14  mg 0.7 %
Pantothenic acid ~
Retinol 198  mcg
Riboflavin 0.25  mg 14.59 %
Thiamin 0.05 mg 3.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 698  IU 13.96 %
Vitamin B12 0.45 mcg 7.5 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.48 g 8.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0 g 0 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 149 mg 14.9 %
Copper, Cu 0.03 mg 1.4 %
Fluoride, F ~
Iron, Fe 0  mg 0 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn ~
Phosphorus, P 150 mg 15 %
Potassium, K 302  mg 8.63 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 97 mg 4.04 %
Zinc, Zn 1.06 mg 7.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 578 g
Alcohol 0 g
Water 64.35 g
Ash 1.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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