Nutrition summary |
|||
Calories105 |
Fat4.79g |
Carbs14.1 g |
Protein3.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 105 | 438.1 | 5% |
| From Carbs | 56.44 | 236.1 | |
| From Fat | 43.15 | 180.5 | |
| From Protein | 12.24 | 51.2 |
| Percent breakdown of 105 total Calories (kcal) | ||
|---|---|---|
| Protein | 12% | (3.1 g x 4.0 Kcal/g = 12.2 kcal) |
| Fat | 41% | (4.79 g x 9.00 Kcal/g = 43.1 kcal) |
| Carbohydrate | 54% | (14.11 g x 4.0 Kcal/g = 56.4 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | ~ | |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | ~ | |
| Thiamin | ~ | |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 234.6 IU | 5 % |
| Vitamin B12 | ~ | |
| Vitamin B6 | ~ | |
| Vitamin C | 0.61 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.06 g | 6 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.79 g | 7 % |
| Saturated fatty acids | 2.84 g | 14 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 102.68 mg | 10 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 0.13 mg | 1 % |
| Magnesium, Mg | ~ | |
| Manganese, Mn | ~ | |
| Phosphorus, P | ~ | |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 59.16 mg | 2 % |
| Zinc, Zn | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.11 g | 5 % |
| Fiber | 0.34 g | 1 % |
| Sugars | 5.24 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 36.04 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 104.72 g |
| Alcohol | ~ |
| Water | 45.21 g |
| Ash | 0.83 g |
| Caffeine | ~ |
| Theobromine | ~ |