Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

View Nutrition information about Ice creams, BREYERS, All Natural Light Mint Chocolate Chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 15mg 5  %
Sodium 67mg 3 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 0.6g 2 %
   Sugar 25g
Protein 5g 9.4 %
Vitamin A 8%  Vitamin C 2%
Calcium 16%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

7.09g

Carbs

28.4 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 113.56 475.1
From Fat 63.81 267
From Protein 18.76 78.5
Percent breakdown of 196 total Calories (kcal)
Protein 9.57% (4.7 g x 4 Kcal/g = 18.8 kcal)
Fat 32.56% (7.09 g x 9 Kcal/g = 63.8 kcal)
Carbohydrate 57.94% (28.39 g x 4 Kcal/g = 113.6 kcal)
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 404  IU 8.08 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 1.4 mg 2.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.69 g 9.38 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.09 g 10.91 %
  Saturated fatty acids 4.48 g 22.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 196 g
Alcohol ~
Water 59.11 g
Ash 0.72 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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