Hazelnuts, beaked (Northern Plains Indians)

View Nutrition information about Hazelnuts, beaked (Northern Plains Indians).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 628Calories from Fat 477
% Daily Value*
Total Fat 53g 82 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 2mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 9.8g 39 %
   Sugar ~
Protein 15g 29.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 44%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

628

Fat

52.99g

Carbs

23 g

Protein

14.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 628 2627.6 31.4%
From Carbs 91.92 384.6
From Fat 476.91 1995.4
From Protein 59.56 249.2
Percent breakdown of 628 total Calories (kcal)
Protein 9.48% (14.9 g x 4 Kcal/g = 59.6 kcal)
Fat 75.94% (52.99 g x 9 Kcal/g = 476.9 kcal)
Carbohydrate 14.64% (22.98 g x 4 Kcal/g = 91.9 kcal)
Hazelnuts, beaked (Northern Plains Indians)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.19  mg 15.95 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.16  mg 9.41 %
Thiamin 0.48 mg 32 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.55 mg 27.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.89 g 29.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 52.99 g 81.52 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 441 mg 44.1 %
Copper, Cu 1.2 mg 60 %
Fluoride, F ~
Iron, Fe 3.12  mg 17.33 %
Magnesium, Mg 235 mg 58.75 %
Manganese, Mn 7.6 mg 380 %
Phosphorus, P 411 mg 41.1 %
Potassium, K 738  mg 21.09 %
Selenium, Se ~
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.06 mg 13.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2629 g
Alcohol ~
Water 5.92 g
Ash 3.22 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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