GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

View Nutrition information about GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 153Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 457mg 19 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 6.3g 25 %
   Sugar ~
Protein 20g 40 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

153

Fat

4.6g

Carbs

7.8 g

Protein

20 g


Calories

Nutrient kcal kjoules %DV
Total Calories 153 640.2 7.65%
From Carbs 31.2 130.5
From Fat 41.4 173.2
From Protein 80 334.7
Percent breakdown of 153 total Calories (kcal)
Protein 52.29% (20 g x 4 Kcal/g = 80 kcal)
Fat 27.06% (4.6 g x 9 Kcal/g = 41.4 kcal)
Carbohydrate 20.39% (7.8 g x 4 Kcal/g = 31.2 kcal)
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7  mg 35 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.43 mg 21.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20 g 40 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.6 g 7.08 %
  Saturated fatty acids 1.13 g 5.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.44 g
    Heptadecanoic  0 g
    Octadecanoic  0.65 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.37 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.36 g
    Eicosenoic  0 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 0.49 mg 24.5 %
Fluoride, F ~
Iron, Fe 4.28  mg 23.78 %
Magnesium, Mg 78 mg 19.5 %
Manganese, Mn ~
Phosphorus, P 250 mg 25 %
Potassium, K 480  mg 13.71 %
Selenium, Se 10 mcg 14.29 %
Sodium, Na 457 mg 19.04 %
Zinc, Zn 8.97 mg 59.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 638 g
Alcohol 0 g
Water 65 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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