Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

View Nutrition information about Frozen yogurts, chocolate, nonfat milk, sweetened without sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 107Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 4mg 1  %
Sodium 81mg 3 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 2g 8 %
   Sugar 13g
Protein 4g 8.8 %
Vitamin A 0%  Vitamin C 1%
Calcium 16%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

107

Fat

0.8g

Carbs

19.7 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 107 447.7 5.35%
From Carbs 78.8 329.7
From Fat 7.2 30.1
From Protein 17.6 73.6
Percent breakdown of 107 total Calories (kcal)
Protein 16.45% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 6.73% (0.8 g x 9 Kcal/g = 7.2 kcal)
Carbohydrate 73.64% (19.7 g x 4 Kcal/g = 78.8 kcal)
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 8  mcg
Choline 3.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.2  mg 1 %
Pantothenic acid ~
Retinol 1  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.49 mcg 8.17 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.4 g 8.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.8 g 1.23 %
  Saturated fatty acids 0.5 g 2.53 %
    Butanoic  0.03 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.03 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 159 mg 15.9 %
Copper, Cu 0.2 mg 10.15 %
Fluoride, F ~
Iron, Fe 0.04  mg 0.22 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn ~
Phosphorus, P 129 mg 12.9 %
Potassium, K 339  mg 9.69 %
Selenium, Se 2.8 mcg 4 %
Sodium, Na 81 mg 3.38 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 107 g
Alcohol 0 g
Water 73.5 g
Ash 1.6 g
Caffeine 3 g
Theobromine 106 g
~ Data not available

Nutritionists In India



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