Frankfurter, meat and poultry, low fat

View Nutrition information about Frankfurter, meat and poultry, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 121Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 44mg 15  %
Sodium 983mg 41 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 16g 31 %
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

121

Fat

2.8g

Carbs

8.4 g

Protein

15.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 121 506.3 6.05%
From Carbs 33.6 140.6
From Fat 25.2 105.4
From Protein 62 259.4
Percent breakdown of 121 total Calories (kcal)
Protein 51.24% (15.5 g x 4 Kcal/g = 62 kcal)
Fat 20.83% (2.8 g x 9 Kcal/g = 25.2 kcal)
Carbohydrate 27.77% (8.4 g x 4 Kcal/g = 33.6 kcal)
Frankfurter, meat and poultry, low fat

Vitamins

Nutrient Amount %DV
Betaine 6.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.16  mg 15.8 %
Pantothenic acid ~
Retinol 1  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.27 mg 13.5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.2 mg 0.67 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.5 g 31 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.8 g 4.31 %
  Saturated fatty acids 0.97 g 4.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.59 g
    Heptadecanoic  ~
    Octadecanoic  0.32 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  0.99 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.36 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 155 mg 15.5 %
Potassium, K 261  mg 7.46 %
Selenium, Se 22.2 mcg 31.71 %
Sodium, Na 983 mg 40.96 %
Zinc, Zn 1.93 mg 12.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 44 mg 14.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 505 g
Alcohol 0 g
Water 69.9 g
Ash 3.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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