Nutrition summary |
|||
Calories178 |
Fat16.25g |
Carbs1.0 g |
Protein6.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 178 | 744.1 | 9% |
| From Carbs | 4.10 | 17.2 | |
| From Fat | 146.26 | 612.0 | |
| From Protein | 27.36 | 114.5 |
| Percent breakdown of 178 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (6.8 g x 4.0 Kcal/g = 27.4 kcal) |
| Fat | 82% | (16.25 g x 9.00 Kcal/g = 146.3 kcal) |
| Carbohydrate | 2% | (1.03 g x 4.0 Kcal/g = 4.1 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.05 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 23.48 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.28 mcg | 1 % |
| Folate, food | 2.28 mcg | 1 % |
| Folate, total | 2.28 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.38 mg | 7 % |
| Pantothenic acid | ~ | |
| Retinol | 0 mcg | |
| Riboflavin | 0.06 mg | 4 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.88 mcg | 15 % |
| Vitamin B6 | 0.07 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.51 IU | 0 % |
| Vitamin E | 0.1 mg | 0 % |
| Vitamin K | 0.17 mcg | 0 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.84 g | 14 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.25 g | 25 % |
| Saturated fatty acids | 6.86 g | 34 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.54 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.71 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.25 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.76 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.93 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.83 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.79 g | |
| Octadecadienoic | 0.63 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.4 mg | 1 % |
| Copper, Cu | 0.03 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.82 mg | 5 % |
| Magnesium, Mg | 1.71 mg | 0 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 49.59 mg | 5 % |
| Potassium, K | 94.62 mg | 3 % |
| Selenium, Se | 6.84 mcg | 10 % |
| Sodium, Na | 177.27 mg | 7 % |
| Zinc, Zn | 1.24 mg | 8 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.03 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 34.77 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 177.84 g |
| Alcohol | 0 g |
| Water | 32.32 g |
| Ash | 0.56 g |
| Caffeine | 0 g |
| Theobromine | 0 g |