Frankfurter, beef, low fat

View Nutrition information about Frankfurter, beef, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 176
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 40mg 13  %
Sodium 1041mg 43 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin A 0%  Vitamin C 2%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

19.5g

Carbs

1.6 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 6.4 26.8
From Fat 175.5 734.3
From Protein 48 200.8
Percent breakdown of 230 total Calories (kcal)
Protein 20.87% (12 g x 4 Kcal/g = 48 kcal)
Fat 76.3% (19.5 g x 9 Kcal/g = 175.5 kcal)
Carbohydrate 2.78% (1.6 g x 4 Kcal/g = 6.4 kcal)
Frankfurter, beef, low fat

Vitamins

Nutrient Amount %DV
Betaine 4.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 44 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.3  mg 11.5 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.05 mg 3.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.4 mcg 23.33 %
Vitamin B6 0.1 mg 5 %
Vitamin C 1 mg 1.67 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12 g 24 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.5 g 30 %
  Saturated fatty acids 8.1 g 40.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.6 g
    Pentadecanoic  ~
    Hexadecanoic  4.9 g
    Heptadecanoic  ~
    Octadecanoic  2.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1 g
    Heptadecenoic  ~
    Octadecenoic  8.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 1.15  mg 6.39 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn ~
Phosphorus, P 191 mg 19.1 %
Potassium, K 129  mg 3.69 %
Selenium, Se 13.9 mcg 19.86 %
Sodium, Na 1041 mg 43.38 %
Zinc, Zn 1.96 mg 13.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 40 mg 13.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 230 g
Alcohol 0 g
Water 63.8 g
Ash 3.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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