Nutrition summary | |||
Calories378 |
Fat7.87g |
Carbs54.3 g |
Protein22.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 378 | 1581.6 | 18.9% |
| From Carbs | 217.2 | 908.8 | |
| From Fat | 70.83 | 296.4 | |
| From Protein | 90 | 376.6 |
| Percent breakdown of 378 total Calories (kcal) | ||
|---|---|---|
| Protein | 23.81% | (22.5 g x 4 Kcal/g = 90 kcal) |
| Fat | 18.74% | (7.87 g x 9 Kcal/g = 70.8 kcal) |
| Carbohydrate | 57.46% | (54.3 g x 4 Kcal/g = 217.2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 1537 mcg | 384.25 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 905 mcg | 226.25 % |
| Folic acid | 904 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 45.25 mg | 226.25 % |
| Pantothenic acid | 22.62 mg | 226.24 % |
| Retinol | ~ | |
| Riboflavin | 3.85 mg | 226.24 % |
| Thiamin | 3.39 mg | 226.27 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 4451 IU | 89.02 % |
| Vitamin B12 | 13.57 mcg | 226.17 % |
| Vitamin B6 | 4.53 mg | 226.25 % |
| Vitamin C | 176.4 mg | 294 % |
| Vitamin D | 4.5 IU | 1.12 % |
| Vitamin E | 30.5 mg | 101.67 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.5 g | 45 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.87 g | 12.11 % |
| Saturated fatty acids | 4.48 g | 22.4 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | ~ | |
| Copper, Cu | 0.45 mg | 22.6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 18.15 mg | 100.83 % |
| Magnesium, Mg | 317 mg | 79.25 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | ~ | |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 318 mg | 13.25 % |
| Zinc, Zn | 11.88 mg | 79.2 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.3 g | 18.1 % |
| Fiber | 11 g | 44 % |
| Sugars | 26.26 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1582 g |
| Alcohol | ~ |
| Water | 9.5 g |
| Ash | 5 g |
| Caffeine | ~ |
| Theobromine | ~ |
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