Nutrition summary | |||
Calories188.65 |
Fat4.94g |
Carbs28.9 g |
Protein12.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 188.65 | 789.3 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 188.65 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (4.9445 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (28.8585 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 845.9 mcg | 211 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 497.75 mcg | 124 % |
Folic acid | 497.75 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 24.89 mg | 124 % |
Pantothenic acid | 12.44 mg | 124 % |
Retinol | ~ | |
Riboflavin | ~ | |
Thiamin | ~ | |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 2444.75 IU | 49 % |
Vitamin B12 | 7.46 mcg | 124 % |
Vitamin B6 | 2.49 mg | 124 % |
Vitamin C | 96.91 mg | 162 % |
Vitamin D | ~ | |
Vitamin E | 16.77 mg | 56 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.29 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.94 g | 8 % |
Saturated fatty acids | 2.67 g | 13 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 822.25 mg | 82 % |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 9.87 mg | 55 % |
Magnesium, Mg | 174.35 mg | 44 % |
Manganese, Mn | ~ | |
Phosphorus, P | 311.3 mg | 31 % |
Potassium, K | ~ | |
Selenium, Se | ~ | |
Sodium, Na | 183.15 mg | 8 % |
Zinc, Zn | 7.46 mg | 50 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 28.86 g | 10 % |
Fiber | 5.78 g | 23 % |
Sugars | 12.47 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 2.2 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 789.25 g |
Alcohol | ~ |
Water | 7.7 g |
Ash | 1.65 g |
Caffeine | ~ |
Theobromine | ~ |