Fish, yellowtail, mixed species, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, yellowtail, mixed species, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 124.1 calories, 4.45 grams of total fat, 0 grams of carbohydrates, and 19.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, yellowtail, mixed species, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 124

Calories from Fat 40

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 47mg

16 %

Sodium 33mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 124	Fat 4.45g	Carbs 0.0 g	Protein 19.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	124	519.2	6%
From Carbs	0.00	0.0
From Fat	40.18	168.1
From Protein	83.99	351.4

Percent breakdown of 124 total Calories (kcal)
Protein	68%	(19.7 g x 4.3 Kcal/g = 84.0 kcal)
Fat	32%	(4.45 g x 9.02 Kcal/g = 40.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.78 mg	29 %
Pantothenic acid	0.5 mg	5 %
Retinol	25 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	80.75 IU	2 %
Vitamin B12	1.1 mcg	18 %
Vitamin B6	0.14 mg	7 %
Vitamin C	2.38 mg	4 %
Vitamin D	~
Vitamin E	~
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.67 g	39 %
Essential Aminos
Histidine	0.58 g
Isoleucine	0.91 g
Leucine	1.6 g
Lysine	1.81 g
Methionine	0.58 g
Phenylalanine	0.77 g
Threonine	0.86 g
Tryptophan	0.22 g
Valine	1.01 g
Non-essential Aminos
Arginine	1.18 g
Alanine	1.19 g
Aspartic acid	2.01 g
Cystine	0.21 g
Glutamic acid	2.94 g
Glycine	0.94 g
Hydroxyproline	~
Proline	0.7 g
Serine	0.8 g
Tyrosine	0.66 g
Methionine	0.58 g
Phenylalanine	0.77 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.45 g	7 %
Saturated fatty acids	1.09 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.69 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.21 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.09 g

Monounsaturated Fat 1.69 g

Polyunsaturated Fat 1.21 g

Total Fat 3.99 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.55 mg	2 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.42 mg	2 %
Magnesium, Mg	25.5 mg	6 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	133.45 mg	13 %
Potassium, K	357 mg	10 %
Selenium, Se	31.02 mcg	44 %
Sodium, Na	33.15 mg	1 %
Zinc, Zn	0.44 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	46.75 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	124.1 g
Alcohol	~
Water	63.34 g
Ash	0.93 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.