Fish, yellowtail, mixed species, cooked, dry heat

View Nutrition information about Fish, yellowtail, mixed species, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 187Calories from Fat 61
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 50mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 59.3 %
Vitamin A 2%  Vitamin C 5%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

187

Fat

6.72g

Carbs

0 g

Protein

29.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 187 782.4 9.35%
From Carbs 0 0
From Fat 60.61 253.6
From Protein 126.69 530.1
Percent breakdown of 187 total Calories (kcal)
Protein 67.75% (29.7 g x 4.3 Kcal/g = 126.7 kcal)
Fat 32.41% (6.72 g x 9.02 Kcal/g = 60.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, yellowtail, mixed species, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.72  mg 43.59 %
Pantothenic acid 0.68 mg 6.81 %
Retinol 31  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.18 mg 11.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 104  IU 2.08 %
Vitamin B12 1.25 mcg 20.83 %
Vitamin B6 0.18 mg 9.25 %
Vitamin C 2.9 mg 4.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.67 g 59.34 %
Essential Aminos
Histidine 0.87 g
Isoleucine 1.37 g
Leucine 2.41 g
Lysine 2.72 g
Methionine 0.88 g
Phenylalanine 1.16 g
Threonine 1.3 g
Tryptophan 0.33 g
Valine 1.53 g
Non-essential Aminos
Arginine 1.78 g
Alanine 1.79 g
Aspartic acid 3.04 g
Cystine 0.32 g
Glutamic acid 4.43 g
Glycine 1.42 g
Hydroxyproline ~
Proline 1.05 g
Serine 1.21 g
Tyrosine 1 g
Methionine 0.88 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.72 g 10.34 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.06 mg 2.9 %
Fluoride, F ~
Iron, Fe 0.63  mg 3.5 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 538  mg 15.37 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 50 mg 2.08 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 782 g
Alcohol ~
Water 67.33 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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