Fish, whitefish, mixed species, cooked, dry heat

View Nutrition information about Fish, whitefish, mixed species, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 172Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 48.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 3%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

172

Fat

7.51g

Carbs

0 g

Protein

24.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 172 719.6 8.6%
From Carbs 0 0
From Fat 67.74 283.4
From Protein 104.49 437.2
Percent breakdown of 172 total Calories (kcal)
Protein 60.75% (24.5 g x 4.3 Kcal/g = 104.5 kcal)
Fat 39.38% (7.51 g x 9.02 Kcal/g = 67.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, whitefish, mixed species, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.85  mg 19.23 %
Pantothenic acid 0.86 mg 8.65 %
Retinol 39  mcg
Riboflavin 0.15  mg 9.06 %
Thiamin 0.17 mg 11.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 131  IU 2.62 %
Vitamin B12 0.96 mcg 16 %
Vitamin B6 0.35 mg 17.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.47 g 48.94 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.13 g
Leucine 1.99 g
Lysine 2.25 g
Methionine 0.72 g
Phenylalanine 0.96 g
Threonine 1.07 g
Tryptophan 0.27 g
Valine 1.26 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.48 g
Aspartic acid 2.51 g
Cystine 0.26 g
Glutamic acid 3.65 g
Glycine 1.18 g
Hydroxyproline ~
Proline 0.86 g
Serine 1 g
Tyrosine 0.83 g
Methionine 0.72 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.51 g 11.55 %
  Saturated fatty acids 1.16 g 5.81 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  0.77 g
    Heptadecanoic  ~
    Octadecanoic  0.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.67 g
    Heptadecenoic  ~
    Octadecenoic  1.73 g
    Eicosenoic  0.13 g
    Docosenoic  0.032 g
  Polyunsaturated fatty acids 2.76 g
    Octadecadienoic  0.35 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.29 g
    Eicosapentaenoic (EPA)  0.41 g
    Docosapentaenoic (DPA)  0.21 g
    Docosahexaenoic (DHA)  1.21 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.09 mg 4.6 %
Fluoride, F ~
Iron, Fe 0.47  mg 2.61 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.09 mg 4.3 %
Phosphorus, P 346 mg 34.6 %
Potassium, K 406  mg 11.6 %
Selenium, Se 16.2 mcg 23.14 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 1.27 mg 8.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 172 g
Alcohol ~
Water 65.09 g
Ash 1.44 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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