Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories95 |
Fat2.95g |
Carbs0 g |
Protein16 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 95 | 397.5 | 4.75% |
From Carbs | 0 | 0 | |
From Fat | 26.61 | 111.3 | |
From Protein | 68.53 | 286.7 |
Percent breakdown of 95 total Calories (kcal) | ||
---|---|---|
Protein | 72.14% | (16 g x 4.3 Kcal/g = 68.5 kcal) |
Fat | 28.01% | (2.95 g x 9.02 Kcal/g = 26.6 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 8 mcg | 2 % |
Folate, food | 8 mcg | 2 % |
Folate, total | 8 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.2 mg | 11 % |
Pantothenic acid | 0.57 mg | 5.7 % |
Retinol | 11 mcg | |
Riboflavin | 0.08 mg | 4.71 % |
Thiamin | 0.07 mg | 4.4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 35 IU | 0.7 % |
Vitamin B12 | 2.2 mcg | 36.67 % |
Vitamin B6 | 0.21 mg | 10.5 % |
Vitamin C | 1.7 mg | 2.83 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.05 g | 32.1 % |
Essential Aminos | ||
Histidine | 0.47 g | |
Isoleucine | 0.74 g | |
Leucine | 1.3 g | |
Lysine | 1.47 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.63 g | |
Threonine | 0.7 g | |
Tryptophan | 0.18 g | |
Valine | 0.83 g | |
Non-essential Aminos | ||
Arginine | 0.96 g | |
Alanine | 0.97 g | |
Aspartic acid | 1.64 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.4 g | |
Glycine | 0.77 g | |
Hydroxyproline | ~ | |
Proline | 0.57 g | |
Serine | 0.66 g | |
Tyrosine | 0.54 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.63 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.95 g | 4.54 % |
Saturated fatty acids | 0.75 g | 3.75 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.61 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.88 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18 mg | 1.8 % |
Copper, Cu | 0.04 mg | 1.85 % |
Fluoride, F | ~ | |
Iron, Fe | 0.36 mg | 2 % |
Magnesium, Mg | 51 mg | 12.75 % |
Manganese, Mn | 0.02 mg | 0.85 % |
Phosphorus, P | 129 mg | 12.9 % |
Potassium, K | 238 mg | 6.8 % |
Selenium, Se | 36.5 mcg | 52.14 % |
Sodium, Na | 150 mg | 6.25 % |
Zinc, Zn | 0.22 mg | 1.47 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 48 mg | 16 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 95 g |
Alcohol | ~ |
Water | 76.95 g |
Ash | 2.1 g |
Caffeine | ~ |
Theobromine | ~ |
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