Fish, tuna, white, canned in water, without salt, drained solids

Explore the nutrition facts of Fish, tuna, white, canned in water, without salt, drained solids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 108.8 calories, 2.52 grams of total fat, 0 grams of carbohydrates, and 20.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, tuna, white, canned in water, without salt, drained solids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 109

Calories from Fat 23

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 36mg

12 %

Sodium 42mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 109	Fat 2.52g	Carbs 0.0 g	Protein 20.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	109	455.2	5%
From Carbs	0.00	0.0
From Fat	22.77	95.3
From Protein	85.73	358.7

Percent breakdown of 109 total Calories (kcal)
Protein	79%	(20.1 g x 4.3 Kcal/g = 85.7 kcal)
Fat	21%	(2.52 g x 9.02 Kcal/g = 22.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	1.7 mcg	0 %
Folate, food	1.7 mcg	0 %
Folate, total	1.7 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.93 mg	25 %
Pantothenic acid	0.11 mg	1 %
Retinol	5 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	16.15 IU	0 %
Vitamin B12	0.99 mcg	16 %
Vitamin B6	0.18 mg	9 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.08 g	40 %
Essential Aminos
Histidine	0.59 g
Isoleucine	0.92 g
Leucine	1.63 g
Lysine	1.84 g
Methionine	0.59 g
Phenylalanine	0.78 g
Threonine	0.88 g
Tryptophan	0.23 g
Valine	1.03 g
Non-essential Aminos
Arginine	1.2 g
Alanine	1.21 g
Aspartic acid	2.06 g
Cystine	0.22 g
Glutamic acid	3 g
Glycine	0.96 g
Hydroxyproline	~
Proline	0.71 g
Serine	0.82 g
Tyrosine	0.68 g
Methionine	0.59 g
Phenylalanine	0.78 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.52 g	4 %
Saturated fatty acids	0.67 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.07 g
Pentadecanoic	~
Hexadecanoic	0.5 g
Heptadecanoic	~
Octadecanoic	0.1 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.67 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.12 g
Heptadecenoic	~
Octadecenoic	0.44 g
Eicosenoic	0.07 g
Docosenoic	0.04 g
Polyunsaturated fatty acids	0.94 g
Octadecadienoic	0.05 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.2 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.53 g

~ Data not available

Fat Breakdown

Saturated Fat 0.67 g

Monounsaturated Fat 0.67 g

Polyunsaturated Fat 0.94 g

Total Fat 2.28 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.82 mg	5 %
Magnesium, Mg	28.05 mg	7 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	184.45 mg	18 %
Potassium, K	201.45 mg	6 %
Selenium, Se	55.84 mcg	80 %
Sodium, Na	42.5 mg	2 %
Zinc, Zn	0.41 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	35.7 mg	12 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	108.8 g
Alcohol	0 g
Water	62.92 g
Ash	0.54 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai