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Fish, tuna, white, canned in water, without salt, drained solids - Nutrition Information

View Nutrition information about Fish, tuna, white, canned in water, without salt, drained solids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 109Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 36mg 12  %
Sodium 42mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 20g 40 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


108.8

Fat


2.52g

Carbs


0 g

Protein


20.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 108.8 455.2 5%
From Carbs 0 0
From Fat 22.77 81
From Protein 85.73 304.9
Percent breakdown of 108.8 total Calories (kcal)
Protein 79% (20.1 g x 4.3 Kcal/g = 85.7 kcal)
Fat 21% (2.5245 g x 9.02 Kcal/g = 22.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1.7  mcg 0 %
Folate, food 1.7  mcg 0 %
Folate, total 1.7  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.93  mg 25 %
Pantothenic acid 0.11 mg 1 %
Retinol 5  mcg
Riboflavin 0.04  mg 2 %
Thiamin 0.01 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 16.15  IU 0 %
Vitamin B12 0.99 mcg 17 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.08 g 40 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.92 g
Leucine 1.63 g
Lysine 1.84 g
Methionine 0.59 g
Phenylalanine 0.78 g
Threonine 0.88 g
Tryptophan 0.23 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.21 g
Aspartic acid 2.06 g
Cystine 0.22 g
Glutamic acid 3 g
Glycine 0.96 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.82 g
Tyrosine 0.68 g
Methionine 0.59 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.52 g 4 %
  Saturated fatty acids 0.67 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.5 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  0.44 g
    Eicosenoic  0.07 g
    Docosenoic  0.0374 g
  Polyunsaturated fatty acids 0.94 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.2 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.53 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.9 mg 1 %
Copper, Cu 0.03 mg 2 %
Fluoride, F ~
Iron, Fe 0.82  mg 5 %
Magnesium, Mg 28.05 mg 7 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 184.45 mg 18 %
Potassium, K 201.45  mg 6 %
Selenium, Se 55.84 mcg 80 %
Sodium, Na 42.5 mg 2 %
Zinc, Zn 0.41 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35.7 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 108.8 g
Alcohol 0 g
Water 62.92 g
Ash 0.54 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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