Fish, tuna, fresh, bluefin, cooked, dry heat

View Nutrition information about Fish, tuna, fresh, bluefin, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 184Calories from Fat 57
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 49mg 16  %
Sodium 50mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 59.8 %
Vitamin A 50%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

184

Fat

6.28g

Carbs

0 g

Protein

29.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 184 769.9 9.2%
From Carbs 0 0
From Fat 56.65 237
From Protein 127.72 534.4
Percent breakdown of 184 total Calories (kcal)
Protein 69.41% (29.9 g x 4.3 Kcal/g = 127.7 kcal)
Fat 30.79% (6.28 g x 9.02 Kcal/g = 56.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, tuna, fresh, bluefin, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10.54  mg 52.7 %
Pantothenic acid 1.37 mg 13.7 %
Retinol 757  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.28 mg 18.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2520  IU 50.4 %
Vitamin B12 10.88 mcg 181.33 %
Vitamin B6 0.52 mg 26.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.91 g 59.82 %
Essential Aminos
Histidine 0.88 g
Isoleucine 1.38 g
Leucine 2.43 g
Lysine 2.75 g
Methionine 0.88 g
Phenylalanine 1.17 g
Threonine 1.31 g
Tryptophan 0.34 g
Valine 1.54 g
Non-essential Aminos
Arginine 1.79 g
Alanine 1.81 g
Aspartic acid 3.06 g
Cystine 0.32 g
Glutamic acid 4.46 g
Glycine 1.44 g
Hydroxyproline ~
Proline 1.06 g
Serine 1.22 g
Tyrosine 1.01 g
Methionine 0.88 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.28 g 9.66 %
  Saturated fatty acids 1.61 g 8.06 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  1.04 g
    Heptadecanoic  ~
    Octadecanoic  0.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  1.18 g
    Eicosenoic  0.36 g
    Docosenoic  0.304 g
  Polyunsaturated fatty acids 1.84 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.36 g
    Docosapentaenoic (DPA)  0.16 g
    Docosahexaenoic (DHA)  1.14 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 1.31  mg 7.28 %
Magnesium, Mg 64 mg 16 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 326 mg 32.6 %
Potassium, K 323  mg 9.23 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 50 mg 2.08 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 49 mg 16.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 770 g
Alcohol ~
Water 59.09 g
Ash 1.51 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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