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Fish, trout, mixed species, raw - Nutrition Information

View Nutrition information about Fish, trout, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1fillet
Amount Per Serving
Calories 117Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 46mg 15  %
Sodium 41mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 33 %
Vitamin A 1%  Vitamin C 1%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


116.92

Fat


5.22g

Carbs


0 g

Protein


16.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 116.92 489.2 6%
From Carbs 0 0
From Fat 47.1 155.7
From Protein 70.06 231.6
Percent breakdown of 116.92 total Calories (kcal)
Protein 60% (16.4 g x 4.3 Kcal/g = 70.1 kcal)
Fat 40% (5.2219 g x 9.02 Kcal/g = 47.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 51.35 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10.27  mcg 3 %
Folate, food 10.27  mcg 3 %
Folate, total 10.27  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.56  mg 18 %
Pantothenic acid 1.53 mg 15 %
Retinol 13  mcg
Riboflavin 0.26  mg 15 %
Thiamin 0.28 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 45.03  IU 1 %
Vitamin B12 6.15 mcg 103 %
Vitamin B6 0.16 mg 8 %
Vitamin C 0.4 mg 1 %
Vitamin D 3.08 IU 1 %
Vitamin E 0.16 mg 1 %
Vitamin K 0.08  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.41 g 33 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.76 g
Leucine 1.33 g
Lysine 1.51 g
Methionine 0.49 g
Phenylalanine 0.64 g
Threonine 0.72 g
Tryptophan 0.18 g
Valine 0.85 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.99 g
Aspartic acid 1.68 g
Cystine 0.18 g
Glutamic acid 2.45 g
Glycine 0.79 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.67 g
Tyrosine 0.55 g
Methionine 0.49 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.22 g 8 %
  Saturated fatty acids 0.91 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  0.64 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.55 g
    Heptadecenoic  ~
    Octadecenoic  1.14 g
    Eicosenoic  0.22 g
    Docosenoic  0.6557 g
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0.16 g
    Docosapentaenoic (DPA)  0.14 g
    Docosahexaenoic (DHA)  0.42 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33.97 mg 3 %
Copper, Cu 0.15 mg 7 %
Fluoride, F ~
Iron, Fe 1.18  mg 7 %
Magnesium, Mg 17.38 mg 4 %
Manganese, Mn 0.67 mg 34 %
Phosphorus, P 193.55 mg 19 %
Potassium, K 285.19  mg 8 %
Selenium, Se 9.95 mcg 14 %
Sodium, Na 41.08 mg 2 %
Zinc, Zn 0.52 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 45.82 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 489.01 g
Alcohol 0 g
Water 56.42 g
Ash 0.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
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