Fish sticks, meatless

View Nutrition information about Fish sticks, meatless.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 290Calories from Fat 162
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 490mg 20 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 6.1g 24 %
   Sugar 1g
Protein 23g 46 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

290

Fat

18g

Carbs

9 g

Protein

23 g


Calories

Nutrient kcal kjoules %DV
Total Calories 290 1213.4 14.5%
From Carbs 36 150.6
From Fat 162 677.8
From Protein 92 384.9
Percent breakdown of 290 total Calories (kcal)
Protein 31.72% (23 g x 4 Kcal/g = 92 kcal)
Fat 55.86% (18 g x 9 Kcal/g = 162 kcal)
Carbohydrate 12.41% (9 g x 4 Kcal/g = 36 kcal)
Fish sticks, meatless

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 96.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 102  mcg 25.5 %
Folate, food 102  mcg 25.5 %
Folate, total 102  mcg 25.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 12  mg 60 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.9  mg 52.94 %
Thiamin 1.1 mg 73.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 4.2 mcg 70 %
Vitamin B6 1.5 mg 75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 3.95 mg 13.17 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23 g 46 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18 g 27.69 %
  Saturated fatty acids 2.85 g 14.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.17 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  1.85 g
    Heptadecanoic  ~
    Octadecanoic  0.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  4.38 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.33 g
    Octadecadienoic  8.29 g
    Octadecatrienoic  1.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 95 mg 9.5 %
Copper, Cu 0.92 mg 46.25 %
Fluoride, F ~
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn ~
Phosphorus, P 450 mg 45 %
Potassium, K 600  mg 17.14 %
Selenium, Se 4.4 mcg 6.29 %
Sodium, Na 490 mg 20.42 %
Zinc, Zn 1.4 mg 9.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 290 g
Alcohol 0 g
Water 45 g
Ash 5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips